Anger Management Technique to eliminate anger fast

This course is the closest you will get to having a private therapy session with me that will rid anger from your life

What you'll learn
Reduce stress from your life with a simple technique
Change how you feel and respond to any situation in your life
use a technique that will eliminate anger from their life easily
use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
use this technique to improve their performance in sports.
5 downloadable mp3 files
7 downloadable pdfs
31 lectures with 65 minutes of content
157 page downloadable EBook with protocols for issues from A to Z using EFT
All Videos are downloadable for easier access offline

Requirements
Have a quite place you will not be disturbed
Printer to print downloadable work sheets
If no printer is available a pen and paper
Headphones will enhance your experience and results

Description
Feeling overwhelmed by anger? Learn to dissolve it rapidly with EFT (Emotional Freedom Techniques), a simple yet powerful method that blends acupressure with psychology. This guide walks you through every step to regain your calm and control.

What You’ll Learn

• EFT Explained
Discover EFT (“tapping”)—a practice that gently releases stuck emotions by tapping on energy points while focusing on what troubles you.

• The Key Tapping Points
Locate the nine major points on your head, face, and upper body used to ease stress and restore emotional balance.

• How Energy Meridians Connect
Understand how each point links to your body’s energy system, helping to clear emotional blockages.

• The Setup Phrase
Begin with a phrase that honors your feeling while affirming self-care, e.g., “Even though I feel this anger, I deeply accept myself.”

• The Reminder Phrase
Use a short focusing phrase like “This anger” as you tap, keeping attention on the emotion.

• Calming Breath Integration
Follow tapping with deep breathing to center yourself and solidify the shift.

• Understanding Anger
Recognize anger as a natural signal—and how holding onto it impacts your health and relationships.

• Measuring Your Anger with SUDS
Use the 0–10 distress scale to track your anger before and after tapping.

• Visualize Your Anger
Give anger a color and shape in your mind, making it easier to acknowledge and let go.

• Deepen the Release
Continue working with the visualized form until the feeling softens.

• Shift to Past Tense
Re-frame the experience in past tense—“I felt angry”—to encourage emotional closure.

• The “Mopping Up” Round
Do a final tapping sequence to clear any lingering traces of anger.

• Check for Residual Feelings
Scan your mind and body, and tap on anything that remains unsettled.

• Affirm Your Peace
End with positive acceptance: “I now feel calm, at peace, and in control.”

Ready to feel lighter and more centered?
This structured EFT process helps you move from frustration to freedom—quickly, safely, and on your own terms.

Who this course is for
This course was created for those of you who really want an easy way to make positive changes to their life
This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life