AloMoves - 7-Day Pilates Glow Retreat
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Released 07/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (6h 5m) | Size: 8 GB
Instructor : Bianca Melas
Glow from the inside out with this 7-day virtual Pilates retreat set in beautiful Byron Bay, Australia. Over one week, you'll strengthen your body and improve your physical balance with daily Pilates workouts from Bianca Melas. You'll also be introduced to the best holistic practices to tap into your inner glow, from nutrition to support your gut health and skin to self-care rituals like meditation, journaling, and dry brushing. By the end of the retreat, you'll feel completely refreshed, inspired, and empowered in your body and mind.
In this series, you will
- Refresh and energize your Pilates practice in the lush rainforest of Byron Bay
- Build strength, balance, and stability with matwork
- Find your inner glow with self-care rituals for mind-body connection
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