Mind over Mood: Understanding Anxiety and Depression [Audiobook]

By: Scientific American
Narrated by: Mack Sanderson, Lauren Ezzo

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.