b/thegreatcourses by yoyoloit

How to Make Stress Work for You

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How to Make Stress Work for You

2017 | ISBN: n/a | 172 pages | PDF | English | 12 MB

Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.